Brazilian Jiu Jitsu offers adults a powerful mix of physical fitness, mental focus, and real-world self-defense. It builds strength, endurance, and flexibility while sharpening problem-solving skills and reducing stress. BJJ boosts confidence, resilience, and discipline—on and off the mats. Plus, you’ll join a supportive community that encourages personal growth and continuous improvement at any experience level.

Each class includes warm-ups, movement drills, technique instruction. Class ends with live rolling (sparring)  in a safe, controlled way. 

Our instructors are experienced martial artists and active competitors. They bring a high level of skill, dedication, and real-world insight to every class—creating a challenging yet supportive environment where students can sharpen their technique, build confidence, and grow both on and off the mats.

Belts and stripes are earned based on effort, attendance, skill development, and attitude. Promotions are designed to encourage growth—not pressure. (See Belt and Stripe Progress Below)

A uniform (gi) with belt is typically required. Some classes may also use rash guards, spats, and mouthguards, 

Most adults attend 2-3 classes per week. Regular attendance helps reinforce skills and build confidence.

Absolutely. Our gym is a friendly, inclusive space where every one is encouraged, respected, and supported. We’re more than a martial arts school—we’re a community.

• Please arrive early so your child can get settled and dressed.

• You should enter the mat barefoot and with clean uniforms. (No barefeet or socks off the mat)

• Clean uniforms, trimmed nails, and good hygiene help prevent injuries and illness.

• If you are sick or hace any skin issues, please wait until you are fully healed before returning.

• • • Follow our social pages and jin our discord for class updates, closures, and belt promotions.

    • Don’t hesitate to reach out with questions—we’re here to support your journey.